By Sophie Steevens





FoP r etrhf e c mt fuo mr Mthotah t elro ’s veD s at y ho e n stihm e p8litchity Mana d y d – ethlic e iomuu s m pltahnat-bloavsee s d threcsiipmepsl . icTihtyis a is nt d hd e enlieci w ouc s opolkabnto-ob k asfer d om rectihpesa .T uhth is oisr the of Gisborne-based new cookbook from author the Raw author & Free. of Gisborne-based author Raw & Free. “Plant-based, “Plant-based, gluten-free gluten-free and and re refined ned sugar--ffrreeee…tthhee se fafmamilyil-yfr-iferniedn ly dlryecipes are ll cuip se s inag ll reudsienin ts gare s dclioesn e ts to as thcelo ir sn e attoural stthaeti e r an s aptuosrsaib ls leta. te as possible. As Aw sw ele l la l s as nn ew scscrurumppttiious s recipes, this tchoio s kcobokob k oion k cliundcleu s dien s vianlvuaaluba le blt e ipti s pt s oto broaden yyoouu r wwhhoolelfeofodo , d p, lpanlatn-bta-bseadsed lifesttyyllee , , eemmpphhaasisisni g ng hoh w ow eaesa y si yt c it an cabne to be make to make healthier healthier lifestyle lifestyle choices choices for both you and your family.” for both you and your family.” Sophie is invested personally and gSoivpeh s itesit s aimnveens t tte o d tp he rbsoeneafilly to a f nhdealth cghivaen s gtee s sstha e mhean s t m to adt e he afbternt e he to chfallenges oh f e an lthaucthoa-inmgm es usnh e dhiag s nmosaids eigahft t eyrears athg e o. cThha e lletrnagnesf s oorm f a n tioa n utoo f -him er mduien t ewas pdeiarsgonnoaslil s y ebiegnhe t fiyceialra s na d gtoh . e Tlhifeestyle cthr ansgfeo s rmbeactaiom n e o a f choem r mditem t ewna t swithin her fpaemrsiolyn. ally bene cial and the lifestyle chTahn e gceo s llbeecctiaom n e of a ocvoe mr 1m0i 0 tmdelnic t iowuisthin rheec r ipfea s mwiliy ll . accommodate all dietary leanings, tastes and cooking abilities. The collection of over 100 delicious recipes will accommodate all dietary ni$n4g9 s, and cooking abilities.